Hello! 👋

I’m Bettina Elias Siegel, a former lawyer, writer, and mom of two.

From 2010 to 2020, I wrote a popular WordPress blog (also called The Lunch Tray), and my writing about kids and food has also appeared in places like the New York Times, Civil Eats, Heated, and the Houston Chronicle.

In late 2019, I published my first book, Kid Food: The Challenge of Feeding Children in a Highly Processed World, which the New York Times called “a blueprint for how to raise healthy eaters in a fast-food culture” and Real Simple named one of the best books of the year! (More info here.)

About this newsletter 📰

The Lunch Tray newsletter covers all things kids and food—from school food policy to family dinner recipes to picky eating help. Each week, for 48 weeks a year, I share a rundown of the kid/food links I find interesting or important, in a bullet point format you can easily scan to find what most interests you. The newsletter is read weekly by parents, policy wonks, school food professionals, and folks generally interested in kids and food!

If you’d like to check out some past issues, just click here and then scroll down to the older content.

Free content / automatic gift subscription

All non-paying subscribers receive a complimentary gift subscription of at least four weekly issues. 🎁 If you like them, you can subscribe for just $5 a month and $50 a year.

If you choose to remain a non-paying subscriber after your complimentary subscription ends, you’ll automatically start receiving a once-a-month, significantly condensed digest of the some of the prior month’s weekly posts.

Thank you!

Whichever option you choose, thanks for signing up! I’m so glad you’re here. 🙂